THE ART OF SLEEP:
A Comprehensive Guide to Getting a Good Night's Rest
Sleep better, have more energy, and more time. All by just changing your daily habits
This is the perfect course for you if:
You have trouble falling asleep
You wake up often
You don't get enough good quality sleep
You wish to be more productive and motivated
You feel tired during the day
Are you tired of tossing and turning all night, only to wake up feeling exhausted and drained? Do you struggle to fall asleep, or do you wake up frequently during the night?
If so, you're not alone.
Many people struggle with sleep and don't know how to fix it. According to the National Institutes of Health, 7% to 19% of adults reportedly do not get enough sleep.
Well, here's where it gets interesting
Did you know that your sleep is actually highly affected by the things you did during the daytime? And also the things that you did NOT do.
With this course, you will get the exact steps you need to do to start sleeping better and start living the life you deserve. Simply by changing the small things in your daily habits.
The course comes with a sleep diary template that you can either fill out online or print out. This diary will aid you in making changes to your day and to your sleep.
Here's what you can expect from the course:
Learn about the different stages of sleep and how they affect your body and brain
Discover the role of melatonin and other hormones in sleep
Explore the impact of diet, exercise, and stress on sleep
Find out how to create a sleep-friendly environment in your bedroom
You will have more energy and more time.
You will feel great, both physically and mentally.
What's Included
8 Video lessons
Sleep diary template
Lifetime free updates
Hear It From Others
ANA
Yoga and mindfulness teacher
DMITRII PASHUTSKII
Filmmaker, traveller, software engineer
About Me
Hi! I'm Maggie, also known as CalmWithMaggie on the internet. I'm a psychiatrist and I specialize in sleep. I have been working in a sleep clinic for over 5 years now. I see people with insomnia and other sleep problems daily.
Talking about sleep and teaching about it is what drives me forward. It truly makes me happy to help people. In my practice, I have seen so many people get better by just changing their daily habits. So finally I decided to make a video course about it.
Don't let poor sleep ruin your life any longer
Choose between 2 options for the course:
BASIC
8 video lessons
Sleep diary template
Lifetime free updates
STANDARD
8 video lessons
Sleep diary template
Lifetime free updates
Personal written feedback on your sleep diary
Frequently Asked Questions
7-day Money Back Guarantee
My guarantee to you is that these habits, when implemented, will make a difference in your sleep. I know when you take action, you will get results! If during the first 7 days you feel that this course isn't for you, then you can ask for a 100% refund.
Take control of your sleep.
Enroll now and start getting the restful, refreshing sleep you deserve.
